Intermittent Fasting Tracker Journal: Diet Log Book for Women, Daily Tracking Planner for Weight Loss, Guided Food Journal, 120 pages, 6.125″ x 9.25″, … Meals, Calories, Water Intake & Eating Habits

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Intermittent Fasting Journal
If you practice intermittent fasting, no matter if you’re a pro or have just started, this journal is designed to help you keep track of it and organize your fasting. Let it guide you through your fasting journey!

IN THIS TRACKING JOURNAL YOU CAN:

Track daily fasts.

Log your eating hours (first & last bite).

Keep track of your water intake and exercise.

Record your sleeping habits and the quality of your sleep.

Keep track of all of your meals and snacks + your calorie intake.

Monitor your energy levels.

Write down your personal notes.

THIS TRACKING JORUNAL FEATURES:

120 record pages to complete.

Versatile size: 6.125″ x 9.25″ (15.55 x 23.5 cm) – perfect size to fit inside your purse or backpack to take it everywhere with you.

Matte softback cover with a cute flower design.

Helps to memorialize your fasting journey and achieving your goals.

Great gift idea for women who want to have a healthy lifestyle and to take care of their body.

One click “Buy Now” and it will be sent to your adress!

ASIN ‏ : ‎ B0BF31VZJW
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ September 13, 2022
Language ‏ : ‎ English
Print length ‏ : ‎ 120 pages
Item Weight ‏ : ‎ 8.3 ounces
Dimensions ‏ : ‎ 6 x 0.28 x 9 inches