LECTIN-FREE DIET MEAL PLAN AND COOKBOOK FOR SENIORS: Tasty And Nutritious Recipes to Enhance Gut Health, Achieve Weight Loss and Feel Great.

Discover the key to vibrant aging with this expertly crafted guide. “Lectin-Free Diet for Seniors” demystifies the science behind lectins, offering practical insights into their impact on aging bodies. Expect delectable recipes spanning breakfast, lunch, dinner, and snacks, all thoughtfully designed for seniors. Uncover the benefits of a lectin-free lifestyle—improved digestion, enhanced nutrient absorption, and weight management. Navigate the aisles confidently, learn meal planning tips, and embrace a holistic approach with insights into physical activity, hydration, sleep, and stress management. This book is your roadmap to a healthier, more joy-filled senior chapter.

ASIN ‏ : ‎ B0CT3DY29D
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ January 22, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 117 pages
ISBN-13 ‏ : ‎ 979-8877089976
Item Weight ‏ : ‎ 5.9 ounces
Dimensions ‏ : ‎ 6 x 0.27 x 9 inches
Best Sellers Rank: #1,592,754 in Books (See Top 100 in Books) #293 in Wheat-Free Diet Cookbooks #1,927 in Weight Loss Recipes #7,404 in Other Diet Books