Mindfulness for Beginners: Library Edition

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose and non-judgmentally could improve your health? Again, according to Dr. Kabat-Zinn – it can. In Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years. Introduction Eating Meditation Mindfulness of breathing Mindfulness of the body as a whole Mindfulness of objects Mindfulness as pure awareness

Publisher ‏ : ‎ Sounds True
Publication date ‏ : ‎ January 1, 2009
Edition ‏ : ‎ Unabridged
Language ‏ : ‎ English
ISBN-10 ‏ : ‎ 1608127753
ISBN-13 ‏ : ‎ 978-1608127757
Item Weight ‏ : ‎ 5.6 ounces
Dimensions ‏ : ‎ 5 x 1.25 x 8 inches
Best Sellers Rank: #8,046,251 in Books (See Top 100 in Books) #32 in Buddhist Rituals & Practice (Books) #1,095 in Personal Transformation Self-Help
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